Why am I tired all the time?
13.06.2025 02:59
Hang out with people who motivate you.
- Red meat
Cheers!
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
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7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
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9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
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14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
Listen to uplifting music.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
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- Honey
- Raw dairy
They don’t know why though.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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It's the main fuel source for your brain cells.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
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8. Consume electrolytes after waking up.